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Early PT is Likely The Best Choice for Acute Low Back Pain
November 6, 2024
Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, work-related activities, or injury, back pain can drastically reduce your quality of life and abili…
For Carpal Tunnel Syndrome Physical Therapy is More Cost-Effective
October 23, 2024
Carpal Tunnel Syndrome (CTS) is a common condition affecting about 5% of the US population. It arises when the median nerve in the wrist becomes compressed, leading to numbness, pain, and reduced hand function. Many people at risk for CTS are office worke…
How Therapeutic Exercise Can Assist with Musculoskeletal Disorders
October 16, 2024
A musculoskeletal disorder is a painful condition that involves the muscles, joints, tendons, ligaments, or other structures of the body. These disorders most commonly occur in joints like the spine, ankles, knees, hips, and shoulders, resulting in pain a…
Hands-On Therapy Can Improve Patients with Common Ankle Sprains
October 9, 2024
About 25,000 people people sprain their ankle every day, and sports are involved in most of these incidents. Ankle sprains represent the most common injury in athletic activities, as they account for a whopping 45% of all sports-related injuries. But this…
Regularly Engaging in Physical Activity May Extend Your Lifespan
October 2, 2024
It's no secret that regular physical activity is essential for maintaining optimal health, but did you know that it can also extend your life expectancy? According to a comprehensive study conducted as part of the Copenhagen City Heart Study, engaging in …
Alleviating Neck Pain: The Power of Manual Therapy Over Medications
September 25, 2024
Neck pain is like an unwelcome guest that just won’t leave, and nearly everyone will experience it at some point in their lives. It can stem from various causes like poor posture, an injury, or a chronic condition, and the resulting pain can range from mi…
The Amazing Benefits of Meditation: A Journey to Better Health
September 18, 2024
Meditation is a practice that involves focusing or clearing the mind with different techniques to reach a mentally clear and emotionally calm state. It's often associated with mindfulness, which involves being present and fully engaging with whatever one …
Difference Between Surgery and Physical Therapy for Treating Meniscal
September 11, 2024
A meniscus is a wedge-shaped piece of cartilage within your knee joints. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. If you've ever experienced …
Physical Therapy Can Significantly Improve Outcomes After Hip Surgery
September 4, 2024
Femoroacetabular impingement (FAI), or hip impingement, is a condition in which the ball and socket of the hip don't fit together properly. This causes the bones to rub against each other during movement, which can lead to pain and limited hip motion.…
The Importance of Preventing Falls in Older Adults
August 28, 2024
Falls are a major concern for older adults, as they can lead to serious injuries such as hip and wrist fractures. In the course of the natural aging process, older adults may experience reduced muscle strength, balance issues, and other bodily changes tha…
Discover the Benefits of Manual Therapy for Knee Osteoarthritis
August 21, 2024
Knee osteoarthritis is an issue that many people are familiar with. For some, it's the reason they can't keep up with the running regimen they've worked so hard to establish, while it may prevent others from simply going for a walk with friend…
How Therapy and Exercise Can Address Shoulder Impingement Syndrome
August 14, 2024
Shoulder impingement syndrome (SIS) is a common cause of shoulder pain that affects many individuals, especially those engaged in repetitive overhead activities. If you happen to be an athlete or someone who frequently works with their arms raised, it’s i…
Effective Physical Therapy Strategies for Low Back Pain Relief
August 7, 2024
Low back pain is a widespread issue that affects people of all ages, but it is most common in adults between the ages of 30 and 60 years. In some individuals, the pain may become severe enough to limit daily activities and impair quality of life. Fortunat…
Understanding Calf Muscle Injuries and Rehabilitation
July 24, 2024
Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll a…
Manual Therapy vs. Oral Pain Medications for Neck Pain
July 17, 2024
Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions, …
Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain
July 10, 2024
Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the rig…
Exergames: Enhancing Health and Well-being for Seniors
July 3, 2024
Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical ac…
When Do the Risks of Total Knee Replacement Outweigh the Benefits?
June 26, 2024
Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allo…
The Importance of Sleep for Overall Health: A Comprehensive Guide
June 19, 2024
In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.…
Returning to Golf After Hip Arthroscopy: What You Need to Know
June 12, 2024
Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it…
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